Ahh, one of my favorite topics! Pilates! As you likely know, Pilates is one of my favorite ways to exercise (check out my other favorites here and spin!) and I particularly love reformer Pilates since it's a bit less grueling, is fun to lie down, and always challenges a new muscle.
Reformer Pilates uses a "carriage" aka machine with springs on it to work your body against tension, targeting major muscle groups including legs, glutes, arms and core. The machine can make classes seem intimidating, but once you've taken your first class, it all makes a lot more sense!Read More